KK Pilates is passionate about your mind and body wellbeing. With a background in Psychology and Mental Health, Kathy is mindful the classes offer a place for you to unwind from the stress of everyday life...

 

The low-impact exercise increases flexibility, strength and balance, emphasising proper postural alignment, core strength and muscle balance.

 

We offer Basic and Progressive Pilates Matwork in a friendly Roleystone space.ubscribe now to be in the know. Interested in another type of class? Get in touch with Kathy to discuss class options.